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Navigating Disordered Eating in Dancers and Gymnasts: Strategies for Recovery and Resilience
Disordered eating is a pressing issue in the world of competitive dancers and gymnasts. The quest for perfection, combined with intense...
Suzy Cheong
Jun 214 min read


Understanding Binge Eating Disorder and Effective Strategies for Support and Recovery
Binge Eating Disorder (BED) is a serious mental health condition that impacts millions of individuals worldwide. It's more than just...
Suzy Cheong
Jun 154 min read


Navigating Eating Disorders: Tips for Recovery
Eating disorders are complex mental health conditions that can have a severe impact on both physical and emotional well-being. Navigating...
Suzy Cheong
Jun 142 min read


Eye Movement Desensitisation Reprocessing (EMDR Therapy): Healing Trauma for a Healthier Mindset
Trauma is a deep-rooted issue that can significantly impact our mental and emotional well-being. It can manifest in various ways, such as...
Suzy Cheong
Jun 142 min read


Empowerment through Cognitive behavioural Therapy (CBT): Transform Your Relationship with Food
In today's fast-paced world, our relationship with food can often become complicated, leading to various issues such as eating disorders...
Suzy Cheong
Jun 142 min read
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